Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a ...

I am a 69-year-old woman with a long-standing snoring problem. I've spoken to doctors about it to no avail. I get embarrassed ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...