1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Gramercy Physical Therapy Lower Back pain Custom Made Foot Insoles Gramercy PT enhances personalized rehab in NYC with expand ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

The following sections briefly describe the focus of the physical therapy assessment and the evidence for effectiveness of physical therapy interventions for older adults with arthritis.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach. This will not only help you develop ...

This exercise targets the spinal extensors (the group of muscles responsible for straightening the spine), with support from the abdominals for spinal protection, Lach explains.