Patricia Davis is a professional violinist who has performed on some of the most famous stages in the world, from Carnegie Hall to Lincoln Center.

In the Melt Method Lower Body Sequence, Hitzmann guides us through a series of moves that help to decompress the hips while also relieving knee and back pain. How to use the Melt Method for your ...

A nationally recognized somatic-movement educator and manual therapist stopped by KCAL9 Thursday to discuss her new book, "The MELT Method".

In THE MELT METHOD (HarperOne; January 22, 2013; $25.99), nationally recognized somatic-movement educator and manual therapist Sue Hitzmann shares the secret to healthy, pain-free living for ...

The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like pain.

MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing ...

A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs eight rubber balls whose true value takes time to appreciate. At first, like Jack's magical seeds, they ...

RELAXING COMES easily to some. I’m not the best at it. I get a little twitchy if I don’t have something active on the schedule every day. But my body still insists — sometimes very loudly ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of ...