A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Savannah James gives a peek into daughter Zhuri’s lavish bedroom with a hilarious bedtime moment that left fans smiling.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

I have my mother to blame (and thank) for that. Early on, my mother instilled in me the importance of establishing a beauty ...

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

There’s a decent chance you nodded your head to at least a couple of those symptoms. According to the American Migraine ...

Beauty trends come and go but there are a few tricks from grandma's era that we should take on, from stretching daily to silk ...