More than a third (37 percent) said they can tell whether their day will go well within just 10 minutes of waking up.On ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

( Lafayette, Louisiana) - The Lafayette Parish Sheriff's Department is encouraging all citizens to get into the 9 pm routine, ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

I have my mother to blame (and thank) for that. Early on, my mother instilled in me the importance of establishing a beauty ...