A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Savannah James gives a peek into daughter Zhuri’s lavish bedroom with a hilarious bedtime moment that left fans smiling.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

I have my mother to blame (and thank) for that. Early on, my mother instilled in me the importance of establishing a beauty ...

Keeping your sleep space fresh and clean goes a long way toward minimising allergens, bacteria, and unpleasant smells, while ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...