A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps can ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Though you can't get rid of dust completely, there are things you can do to significantly reduce the amount that's in your ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...