While whole grains like wheat, barley, and rye are rich in fiber and beneficial nutrients, they can be hard to digest for some people—especially when added too quickly to the diet. They also contain ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at ...

President Donald Trump teased the announcement last week, but the Coca-Cola Co. confirmed it Tuesday: a cane sugar-sweetened ...