Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

While whole grains like wheat, barley, and rye are rich in fiber and beneficial nutrients, they can be hard to digest for some people—especially when added too quickly to the diet. They also contain ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once ...

For decades, Coke and the makers of other soft drinks have generally used high-fructose corn syrup or artificial sweeteners ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...