Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

A gastroenterologist breaks down how monsoon-related stomach problems are on the rise, and how low FODMAP diets can help ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

While whole grains like wheat, barley, and rye are rich in fiber and beneficial nutrients, they can be hard to digest for some people—especially when added too quickly to the diet. They also contain ...

Discover the causes, symptoms, and remedies for flatulence: a low-FODMAP diet, probiotics, and fiber to reduce bloating.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much ...