Our pace charts show what time a given pace will produce for seven common race distances: 5K, 8K, 5 miles, 10K, 10 miles, half marathon, and marathon.

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Freiling volunteered as a pace leader for the third annual One City Marathon next Sunday, which means he has committed to run the 26.2-mile course through Newport News in a strict time limit ...

After you've trained hard, here's how to determine the average pace per mile you'd need to maintain to hit your goal finish time.

Confused by miles and kilometres? Unsure how fast you need to go to run 5K in under 20 minutes, or to break four hours for the marathon? If you find it hard to get your head around these metrics and ...

If you’re training for a fall marathon, you’ve hopefully built your foundation and have entered the thick of your training. The miles are getting longer, the runs more frequent, and the hard ...

Our pace charts show what time a given pace will produce for seven common race distances: 5K, 8K, 5 miles, 10K, 10 miles, half marathon, and marathon.