Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

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The best running watches for women don’t have to make you look like you’re headed on an expedition. We review 5 fashionable options.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.