Robert Downey Jr.’s training for The Avengers involved working out at least 12 hours a week, combining strength training, ...

How to do it: Hold the TRX straps for balance, extend one leg forward, and squat down on the other leg while keeping your chest up and core tight. How to do it: Sit upright with dumbbells at shoulder ...

The early bird gets the burn! We hear Equinox opened its doors before the crack of dawn for Hollywood star Mark Wahlberg, who had the whole gym to himself. “The Departed” star was pumping iron ...

With assists from Hall of Famer Kevin Garnett and Hollywood power players Mark Wahlberg and Deon Taylor, the Summer League Film Festival is coming back starting July 17 in Las Vegas.

The workout focuses on strength, conditioning and core work, all of which help her sing, dance and radiate Taylor Swift Magic to hordes of fans.

Not only do I love the muscular physique I get from a consistent workout routine and intentional diet, but the sense of accomplishment after a tough workout or bodybuilding show keeps me motivated ...

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Happy birthday to Mark Wahlberg, who turned 54 this year!

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.