Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Meal delivery with diabetes-friendly offerings can take the hassle out of meal planning. Here are the services we recommend.

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found ...