Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

Vani Hari, a former Democrat who started out blogging tips on diet and fitness, is now a major voice in the administration’s ...

These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

W hen Reham Alkahlout, a mother of four, scours the markets in Al-Nasr, Gaza, she is gripped by a gnawing anxiety spurred by ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Common meal prep fruit include: Other great food choices to keep on hand to supplement your meal prep are nuts, seeds, ...

Discover five delicious sandwich recipes that are perfect for anyone looking to eat clean, stay energized, and support weight ...

Whisk together all the ingredients (except the chicken, butternut squash, zucchini, and red onion) in a small bowl until well ...

Start your day with bold flavor and unbeatable convenience with this Mexican-inspired Breakfast Scramble—an easy, ...

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...