When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if you’re a frequent meal skipper. Whether you’re on a weight loss journey, looking for a high-protein ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.

Protein supplements are becoming increasingly popular among teenagers, driven largely by social media trends and peer ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

What are meal replacement shakes, their benefits, and can they help you lose weight? Meal replacement shakes have been around for quite some time now, one of the first being Slim-Fast back in 1973.

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

A study of 2,000 adults found that birthday dinners and takeaway evenings were among the social occasions people struggled to ...