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For decades billions of us have been spending the majority of our time indoors. We work indoors, we live indoors, and we have access to home entertainment indoors. But at what cost? While many of us ...
Fear is an unavoidable aspect of the human experience. Generally considered an unpleasant emotion, some people actually go ...
Recent research found that BMI is not a good predictor of mortality, adding to a growing body of evidence against the health ...
Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...
In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...
Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...
A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.
Is your brain aging faster than your chronological age? New research shows it could raise your risk of death and dementia ...
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...
The heat index, or apparent temperature, combines air temperature and humidity to indicate how hot it feels to the body. High ...
This blood sugar feedback is considered extremely valuable for the optimal management of diabetes. It seems logical that the ...
You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...