Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

I saw more changes to my core after six months of reformer Pilates than 10 years of abs workouts and as a new-found fan of reformer workout, I won't be stopping ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with over 650 on-demand classes.

Reformer pilates has become not just a workout class or a philosophy, but a means of communicating elitism. Classes average £30, but packs and memberships can be much higher.

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the expense of a reformer carriage.

Why a low-impact reformer Pilates workout has become the do-it-all body sculpting secret of the stars.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.