ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT ...

A freelance contemporary dancer, Liz Santoro, 29, credits the method with improving her posture, balance, range of motion, and endurance. “A lot of areas of fitness seem to be neglecting what MELT is ...

Jackie Diner, left, teaches the Melt Method workout at the Joy in Motion studio. For a video, visit www.dailycamera.com. By Daily Camera PUBLISHED: January 28, 2014 at 2:12 p.m.

Essentially guided self-massage for connective tissue, and also to sooth the nervous system, Melt works for those who need to realign and for injured athletes.

Sue Hitzmann was in studio to showcase her revolutionary approach to health and wellness, ‘The Melt Method’, which targets the body’s connective tissue to alleviate stress. As a m… ...

Meegan says that the MELT Method does not replace exercise, but if done properly it can enhance your fitness routine. MELT AWAY CHRONIC PAIN REPORT #2361 ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Using small balls and soft foam rollers with techniques from a program called the MELT method, many with fibromyalgia find they can calm their central nervous system down.

Additionally, it's essential to consider any pre-existing injuries or medical conditions. Pilates is known to be a safe ...

A new chemical-free treatment is being used to help people suffering from chronic pain. ABC's Juju Chang reports.