Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Ross Carter, trustee at Pancreatic Cancer Action and a retired pancreatic cancer surgeon, says red flags eight to 10, when experienced alongside gradually worsening mid-back pain, "can sometimes ...

But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...