Five players selected by the Rangers in last year’s draft appeared on Baseball America’s updated organizational top 30 ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

A defense policy bill OK'd by a key Senate panel authorizes $14 million for infrastructure upgrades at Selfridge Air National ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

Marcus Rashford was pictured driving into Manchester United's Carrington training ground on Thursday evening amid uncertainty ...

BRADFORD City signed off week three of pre-season with a goalless draw at non-league Chorley as they prepare for the training camp in Austria.

The Hoosiers haven’t won a national title in nearly 40 years. Darian DeVries, their seventh coach this century, hopes to ...

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.