IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

After sparring days, Usyk hits the ice bath. The facility downstairs at his gym include a cold plunge pool set between eight ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Five players selected by the Rangers in last year’s draft appeared on Baseball America’s updated organizational top 30 ...

U.S. Marine Corps F-35B Lightning II aircraft from the USS America have cross-decked onto the Royal Navy’s HMS Prince of ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.