It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...

Five players selected by the Rangers in last year’s draft appeared on Baseball America’s updated organizational top 30 ...

U.S. Marine Corps F-35B Lightning II aircraft from the USS America have cross-decked onto the Royal Navy’s HMS Prince of ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Including “the single most magical exercise in all of strength training,” according to one expert.

Soldier from Joliet among 4 killed in training exercise in Lithuania 01:38 Their 63-ton armored recovery vehicle was out for a tactical training exercise when it went under 15 feet of water ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Lat Pulldown The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large muscle located in the middle and lower back.

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.