Greek yogurt and cottage cheese may support health in ... Since they're made from milk, ... Vitamin B12 is essential for processes like neurological function, red blood cell production, and ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular.

Highlights: Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk; Regular consumption of fermented dairy like yogurt may lower diabetes risk; Unfermented cheese varieties ...