How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

School nutritionists say they must make sure vendors produce food that meets federal requirements, while also being appetizing to kids.

More than 3,700 products were entered in this year’s International Cheese and Dairy Awards – one of the oldest and most ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...