Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Cultivate awareness, transformation, and mindfulness to combat workplace anxiety and build sustainable emotional well-being ...

Some researchers have found this type of preparation before a night's rest can reduce the number of night awakenings, according to Ramo. Instead of watching TV or scrolling social media, try these ...

Personal and professional growth and transformation come from the habits and practices you embrace and maintain every single ...

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

Integrating breathing exercises into your origami practice elevates mindfulness by keeping you rooted in the moment. Start with slow, deep breaths before you begin folding, allowing yourself to relax ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Stay cool, calm & collected with indoor mindfulness and meditation tips perfect for surviving long summers in the Gulf.

Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth signs benefit from structured box breathing, while water signs find solace ...

Is your heart racing after meals? Experts explain why palpitations may occur after eating, what food and habits trigger them, ...