Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

San Diego, CA — In a world that’s moving faster than ever, finding moments of peace, creativity, and connection has never been more important. That’s where the new Coloring Book AI Generator ...

These fun and nostalgic activities will help you rediscover your inner child.

Hotels are offering coloring books and mindfulness retreats now, because they know their guests need to chill the eff out.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.