Mindful coloring is an excellent stress relief tool. It promotes calm by centering your focus on the present moment, ...

Learn to sink into that much-needed respite from the busyness of life, transforming your free time into mindful time.

Creative coloring books provide a unique way to relax and unwind, regardless of age. They give you an opportunity to engage ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Discover how the colors you wear change your mood energy and performance using simple wardrobe science every day.

An expert shares examples of six things that you should never put in your pool under any circumstances, both for your own ...

Read more: The Simple $1 Trick Helped Me Pay Off Debt and Retire on My Terms. Here's How It Works "No-buy" doesn't mean spending no money at all. Obviously we can't avoid paying for essentials like ...

It's easy to get stuck in a screen rut. Kids often default to tablets or TVs. But there's a whole world of screen-free ...

Engaging in a coloring activity can help reduce stress, improve focus, and promote mindfulness ... Father’s Day coloring bookmarks is so easy! Enter your email address in the download form ...

Visit a nearby roller rink or take your skates onto the sidewalk and let the good times roll! Don’t forget to wear your ...

Learn how hair porosity affects oil absorption and find out which oils work best for your hair type, from low to high ...

Try mindful coloring. Read a book (if you’re one of those people who can read while stoned). Do a simple puzzle, such as a word search or a jigsaw puzzle. Find a simple organizational task ...