They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.

Crayola’s new adult coloring books are all about elevating the mind to a state of peacefulness...but to achieve that, you have to pay a hefty fee.

Hotels are offering coloring books and mindfulness retreats now, because they know their guests need to chill the eff out.

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

Coloring can be a great activity for adults, too. Get the details on its potential benefits, including reduced stress and anxiety and better sleep.

And doodling is a way for people to organize their thoughts, and focus. Coloring offers that relief and mindfulness without the paralysis that a blank page can cause.

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.