While Mercury is often associated with havoc-wreaking retrogrades, the messenger planet deserves more credit for coloring our ...

Stacy Brooks’ blog “Virginia Wine” has been sharing expert opinions on the flavors of our wine country. As a Loudoun resident ...

Visit a nearby roller rink or take your skates onto the sidewalk and let the good times roll! Don’t forget to wear your ...

Engaging in a coloring activity can help reduce stress, improve focus, and promote mindfulness ... to the link of this blog post where they can sign up to receive the free printable directly ...

Learn how hair porosity affects oil absorption and find out which oils work best for your hair type, from low to high ...

Relieve stress by breaking out the crayons for Working@Duke's coloring sheet creation of a space ... “It’s right there.” Sign up for the LIVE FOR LIFE Mindfulness Webinars mailing list here. How do ...

Try mindful coloring. Read a book (if you’re one of ... high,” odds are you’re feeling it more than usual. Other signs include: anxiety or paranoia disorientation or confusion rapid ...

According to Dr. Khan, a commonly overlooked aspect of self-care is finding fulfillment through purpose-driven activities like volunteering, creative expression, or practicing mindful eating.

Discover a vibrant collection of free printable coloring pages for kids and adults. With diverse themes, no sign-ups, and easy downloads, it's the perfect way to relax, express creativity, and enjoy ...

In this activity we make a simple volcano using lemons and a bit of food coloring to make it a beautiful eruption ... Sometimes we need some quiet time and mindfulness during our summer camps. Crystal ...

Learn to sink into that much-needed respite from the busyness of life, transforming your free time into mindful time.