When your child picks up a mindfulness colouring book, they naturally become absorbed in the illustrations and the colours they choose.

Mindful commuting is a new trend in career circles. Three workplace experts weighed in with tips, insights and techniques for all those interested in incorporating the mental wellness practice.

Why colouring could work for your campus This study suggests that a small but regular commitment to colouring can foster better mental health among students – and it is about as low-cost and ...

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Prior to your fun in the sun, it is important to be mindful about the risks of rip currents and what to do if you are caught in one.

From that point on on, the phrase "very demure, very mindful" has taken over the internet. Netflix has even added a special row of "Very Demure, Very Mindful" television and movie picks from Lebron.

San Diego, CA — In a world that’s moving faster than ever, finding moments of peace, creativity, and connection has never been more important. That’s where the new Coloring Book AI Generator ...

Just ten minutes of regular mindful colouring – at least three times a week for two weeks – can reduce stress, anxiety and feelings of low mood, alongside improving quality of life.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

This means that mindful colouring may work just as well as meditation in reducing anxiety. Overall, our research shows that colouring can be a great way to relax and feel better – especially ...