NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice can reboot your body and brain and remove stress.

These tiny moments may seem insignificant, but they carry a potent dose of happiness that can refresh your soul. You don’t ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

1. The Emergence of Mindful Gaming The concept of mindful gaming has grown rapidly in recent years, with developers intentionally crafting games to nurture mental health and well-being. Unlike ...

Carolina Wilga is recovering in a Perth hospital after being exposed to 11 nights of freezing temperatures alone in WA's ...

Discover peaceful games that reduce stress, support relaxation, and create mindful moments through gentle visuals, soothing ...