Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Chair yoga is an adapted form of yoga designed to meet the needs of older adults. By performing movements while seated or ...

There's a lot happening in Long Beach, from the harbor rebuild project to the railroad crossing improvement project and potential casino development. Sen. Jeremy England was invited to Israel by the ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...