Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

What your favourite exercise tells you about your personality - and it's bad news for those who enjoy HIIT READ MORE: Scientists discover 'fat gene' that hardwires you for obesity ...

This commentary is by Charlene Webster of Arlington and Dorinne Dorfman of Plainfield. Charlene has taught grades 3-6, special education and structured literacy in southwestern Vermont over her 40 ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

In Our Opinion Jamestown Receives Plenty Of Attention From Land Bank July 8, 2025 County Legislator Fred Larson, D-Jamestown, wants to see Jamestown represented on the Chautauqua County Land Bank ...

Best Arm Exercises: Push-Ups Works: pectorals, deltoids (shoulders) Lie belly down on the floor, with your feet roughly 15-20 centimeters apart. Place your palms flat on the ground and slightly wider ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

A school year’s worth of short, accessible image-driven posts that invite a variety of kinds of writing. By The Learning Network To participate, submit your response here by July 11 at 9 a.m ...

Original issued in series: W.J. Gage & Co.'s educational series "To which has been added an appendix on composition for use in Canadian schools." "All knowledge has in Truth its root, Surprise its ...