The Soul of a Sole The connection between athletes and their footwear has always extended beyond the field. Cleats and sneakers declare identity, reflect herita ...

From muscle to mainstream: protein supplements are shedding their ‘gym bro’ reputation and gaining popularity among women, with Addison Rae, Khloé Kardashian and Venus Williams all launching ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

Fitness Forget the gym — these 3 exercises build full-body strength you can brag about, because who has time for more? Fitness No gym? This 3-move bodyweight workout builds full-body strength ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.

Fitness influencer "Liver King" arrested after allegedly posting threatening videos aimed at Joe Rogan, including one where he held golden firearms while challenging the podcaster.

This is what DOMS really means for muscle growth, recovery, and whether you need more protein, according to science and the experts.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Fitness influencer Gloria Zamora was fatally shot along with her business partner Hector Garduno. The shooter, who was killed by authorities, was identified as Zamora’s estranged husband.