So, for a 38-year-old, a moderate-intensity heart rate would be roughly between 116 and 138 BPM and can be achieved through brisk walking, dancing, gardening and more.

Calculate your maximum heart rate. Subtract your age from 220 for your estimated ... Your heart rate range for moderate intensity activity is 40 to 59 percent of your heart rate reserve added ...

Heart rate recovery refers to the ... Several factors affect a person’s heart rate, including age and ... state that people need to aim for at least 150 minutes of moderate-intensity or 75 ...

We reached out to experts, who gave us a range of low-intensity to high-intensity exercises specifically to benefit your heart. Best Chest Strap Heart-Rate Monitors: See at Cnet Why exercise is ...

2. Then, boost your intensity so that you achieve between 80 and 95 percent of your maximal heart rate for as long as you can sustain it (anywhere from 30 seconds to a few minutes, depending on ...

Decreased maximal heart rate with aging is related to reduced beta-adrenergic responsiveness but it largely explained by a reduction in intrinsic heart rate. J Appl Physiol. 105(1): 24-29, 2008. 2.

Nes BM, Janszky I, Wisløff U, Støylen A, Karlsen T. Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness Study: Maximal heart rate in a population. Scand J Med Sci Sports. 2013 ...

That means you should engage weekly in at least 2½ hours of moderate-intensity physical activity. Fat-Burning Zone In this zone your heart is working at 60 to 70 percent of its maximum level.