The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

A study suggests that a single brain MRI can be used to predict a person's rate of aging across their whole body, which researchers say could change how we predict and prevent chronic disease.

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...