This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...