A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

Optimal cardiovascular health was a powerful predictor of future physical and psychological well-being, finds a review of research on cardiovascular health, published in the Journal of the American He ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Higher heart rate intensity - especially in larger fields and ball possession formats - correlates with reduced technical accuracy and tactical decision - making quality in small - sided games.

Your heart rate is an indication of how much effort your body is exerting, says sports and orthopedic physical therapist Winnie Yu, DPT, CSCS. “The higher your heart rate is, th ...