Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

While the benefits of regular exercise are well established, it is necessary to understand whether too much intensity might ...

A new study reveals that adopting an active lifestyle at any age can significantly reduce the risk of death from various ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...