Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

A new study reveals that adopting an active lifestyle at any age can significantly reduce the risk of death from various ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

While the benefits of regular exercise are well established, it is necessary to understand whether too much intensity might ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...