Modified Chair Pose (“Utkatasana”) with Chair Assist. This exercise is designed to strengthen your glutes in a loaded position. Stand next to a table or chair so you can hold on for balance.

Tree pose may seem a little basic, but it's excellent if you're looking to work on your balance. As McMullen says, "tree pose is really good for standing, you just need space for the knee to go ...

Practice your yoga poses with this modified Tree Pose, and you'll strengthen your legs and torso and stand taller. Stand with your feet hip-width apart and your weight evenly distributed onto the ...

Boost your yoga practice with hand weights. Practicing yoga is a great way to exercise your mind and body. Yoga can reduce stress, increase energy and improve the condition of your muscles and joints.

Modified tree pose with eyes closed. The ability to engage the right muscles for balance without a visual perspective is a skill that translates to even greater stability when all senses are ...

'Let the wobbles happen. They're going to happen," says yoga instructor Robyn Abadie. Harriett Burns, gently gripping the back of a chair as she places one foot on top of another in a modified tree… ...