Mood tracker apps: For those who prefer pen and paper, Jackson recommends searching “mood tracking” on Pinterest or Instagram for mood journaling inspiration. However, for the techies in the ...

Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool.

Mood tracking in a bullet journal is an easy way to keep track of how you feel throughout any given day. Entries can be as simple or as detailed as you like. On the page for Jan. 30, you might ...

Tracking your mood with your Apple Watch is pretty easy with one of the best Apple Watch apps to manage stress: Mindfulness. Here's the step-by-step guide on using it: ...

The Apple Watch's mood tracker lets you record your emotions during throughout the day and capture your overall health. Here, we'll walk you through how to use the mood tracker on your Apple Watch.

But mood tracking isn’t just valuable for people who are coping, as I am, with mental illness. In the long-term, a well-designed mood tracker can give users important data and inspire them to ...

2. Use a Digital Tracking Tool. You might worry that daily tracking adds yet another chore to your routine. However, one qualitative study suggests that using an app or online tool for mood ...

Along comes Metriport, which aggregates all of your quantified-self data in one place, and adds clever features like mood tracking, medicine tracking and journaling. All your data lives locally on ...

Mood tracking apps could be the next phase of "self-health" mobile technologies, according to Joseph Kvedar, M.D., founder and director of Partners HealthCare's Center for Connected Health.

Unlike other mood tracking apps, T2 Mood Tracker allows users to track emotions per any of these individual issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and ...