If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

I always blamed stress for my mood swings—until a week of food tracking revealed my lunch choices were quietly driving the emotional rollercoaster.

Runmefit smartwatches use HRV metrics to help users better understand their stress levels and emotional well-being through clear, science-backed trends.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Self-management is an art of managing your thoughts, feelings and actions that helps you achieve goals in life. In today’s expeditious world individual’s often struggle to maintain equilibrium between ...

The new Mood + Skin range consists of body washes, body scrubs and body serums. "I've been a big fan of Olly vitamins for years and was so excited to help launch their new personal care collection ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Mood Tracker A compact, handheld mood tracker with a colorful OLED screen, joystick control, microSD logging, LiPo battery power. Designed for portability and with personalization. Upon powering on, ...