I always blamed stress for my mood swings—until a week of food tracking revealed my lunch choices were quietly driving the emotional rollercoaster.

Self-management is an art of managing your thoughts, feelings and actions that helps you achieve goals in life. In today’s expeditious world individual’s often struggle to maintain equilibrium between ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Mood Tracker A compact, handheld mood tracker with a colorful OLED screen, joystick control, microSD logging, LiPo battery power. Designed for portability and with personalization. Upon powering on, ...