These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some ...

Along with its many other benefits, regular workouts contribute to better mood and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

Monitoring mood changes on Apple Watch can be equally important to tracking your physical activities.

The "Quantified Self" movement has led to greater interest in quantifying our lives. Here's our guide to the best habit and mood tracking apps.

This chart tracks all of the above, and it can work in your bullet journal or as a spreadsheet, as you prefer.

Inspire healthy habits by using a monthly habit tracker. Here are some ideas for templates you can use to make your own to track exercise and self-care.

Self-care app Tangerine combines the functions of mood tracking apps and habit tracking apps.

Thyself is a free Chrome extension that tracks your mood throughout the day. It asks you to pick one emoji that represents your current feelings, and add an optional text note.

Track your mood over time with this app that aims to teach you something about how you're feeling.