This is even seen in healthy people whose clocks get out of sync for a relatively brief period of time. A handful of recent studies make a case for afternoon exercise in those with Type 2 diabetes ...

And, in the morning, your body wants its old wake time, too. But your alarm clock wakes you an hour earlier, so you can get to work on time. Now you’re cutting into your sleep at both ends.

Momcozy Sunrise Alarm Clock: $49.99 at Amazon Over $100 cheaper than the other options here, this is a great budget sunrise alarm clock with competitive features. It is designed to resemble the ...

Some people are naturally morning larks or night owls, ... or circadian tendency—a natural inclination to sleep and wake at a certain time. Our internal clock is about 30% to 40% dependent on ...

Now that the clocks have fallen back, it’s dark much earlier. Here’s how to become a morning person. By Remy Tumin Remy Tumin is trying to hate the fall clock change less. The dread sets in ...