According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine, joins us to discuss the benefits of developing a morning and bedtime routine.

Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...