If you tend to wake up exhausted, you might want to consider your evening screentime consumption. According to sleep doctors, using phones, tablets or computers at night can get in the way of good ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

"The "French woman" sleep hack refers to the idea of applying a light fragrance –usually something calming – before bed as ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Dr Wendy Suzuki, a professor at New York University, warned that one common habit is not so good for the brain ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...