Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Fiona Philips' husband Martin Frizell has given a heartbreaking insight into his wife's life after her devastating ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.