If you tend to wake up exhausted, you might want to consider your evening screentime consumption. According to sleep doctors, using phones, tablets or computers at night can get in the way of good ...

Garmin gives me detailed morning and evening reports without my asking, and I can't believe nobody else has done the same.

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

Survivors of the Al-Baqa Cafe bombing in Gaza, and the loved ones of the dead, share their stories of the Israeli attack.

The "Live with Kelly and Mark" cohost said that after the couple began working together, she started to push for "night only" sex. The early call times for the show have "almost repulsed" Consuelos, ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...